Something to help start the day or end it, you choice but this is something to make your shower more enjoyable and smell great. Five different scents to enjoy. Relaxation: blend of Lavender and pamlarosa Muscle Rescue: blend of eucalyptus, orange, rosemary, and peppermint Sinus: blend of camphor, eucalyptus, menthol, and rosemary Headache: blend of Peppermint and eucalyptusEnergizing: blend of sweet orange and spicy ginger. Ingredients: Baking Soda, Citric Acid and a blend of essential oils and fragrance oils. Place in the bottom of your shower out of the direct spray of water and let disolve. The scents of the oils will come to met you through the steam of the shower. 2 per package. Will last about 20 minutes. Can be taken out and placed on a paper towel to dry if your showers are short and sweet and then used in another shower. Can be used in a bath as well. As we cannot make any medical claims, our products are designed for scent purposes only. Please take all appropriate precautions when using essential oils and/or menthol. Not for use by children. Not for use by pregnant women. Not for use by those with medical conditions that could be affected by Eucalyptus Essential Oil, Peppermint Essential Oil, and/or Menthol. Discontinue use if irritation occurs.